Contemplation: The action of looking thoughtfully at something for a long time. In the tank, I do not replicate my seated meditation practice, early on I tried to and it just didn’t work. I use it in other ways and … Read More
Welcome to the Floating Room
We will be re-opening on April 12th and we are taking bookings now.
Hygiene has always been important to us at the Floating Room. During the COVID 19 pandemic we are taking even more steps to keep you safe. You can read about what we are doing here: Covid 19 Risk Assessment
Here at The Floating Room we are excited to bring float therapy to Cornwall. This therapy is gaining popularity world wide due to its remarkable benefits.
What Is Float Therapy?
We use a float room (which is larger than a tank and much better for anyone who is worried about claustrophobia) to deliver the ultimate relaxation experience.
The science is fairly simple: The tank contains 6-12 inches of sterile water warmed to body temperature (filtered after every usage). In the water there are over 800 lbs of medical-grade Epsom salts to ensure that anyone can float. The tank is entirely light-proof (completely dark) and sound-proof. Although some users may wish to leave the door open just a little for their first few floats.
As you enter the tank and lie down, your body will be suspended in the water. You will feel entirely weightless and free. This experience brings real and immediate effects to both body and mind. It is also particularly beneficial as an aid to sleep…
Better Body
We use a float room (which is larger than a tank and much better for anyone who is worried about claustrophobia) to deliver the ultimate relaxation experience.
The science is fairly simple: The tank contains 6-12 inches of sterile water warmed to body temperature (filtered after every usage). In the water there are over 800 lbs of medical-grade Epsom salts to ensure that anyone can float. The tank is entirely light-proof (completely dark) and sound-proof. Although some users may wish to leave the door open just a little for their first few floats.
As you enter the tank and lie down, your body will be suspended in the water. You will feel entirely weightless and free. This experience brings real and immediate effects to both body and mind. It is also particularly beneficial as an aid to sleep…
"I have just had my first pain free day in years."
Sarah
Diagnosis of fibromyalgia and chronic back pain
Better Mind
Flotation therapy is deeply relaxing and can be used to effectively manage anxiety and stress. It is also an ideal space for visualisation. In a similar way to meditation, floating gives you a chance to explore your own mind. However unlike sitting meditation, the body is very comfortable so there are no distractions of pain in the body. Studies show that during a float the brain gives out alpha waves (which are associated with deep states of relaxation and meditation) and endorphins (our “feel good” hormones) are released. Listen to Joe Rogan talk about his float tank experience. Do the tank!
Better Sleep
A recent study by the Great British sleep survey found that a staggering 51.3% of Britons struggle to get to sleep. Insomnia is a common problem and persistent insomnia can have a significant impact on your quality of life. It can limit what you’re able to do during the day, affect your mood and lead to relationship problems with friends, family and colleagues. For many suffers of insomnia, flotation therapy has proven a very successful therapy.
Floatation therapy works so well for suffers of insomnia because it helps to mentally de-stress. This makes it easier for the brain to downshift from beta to alpha waves and then from alpha into theta waves. Theta waves, which are the gateway to sleep, allow the body to transition into the delta waves required for REM. While prolonged sleep is usually not possible in a float tank, the therapy session allows people to sleep better during the night. Many sufferers of insomnia also find it difficult to relax their muscles at night. Floatation therapy removes the effects of gravity on the body and allows muscles to reach deep levels of relaxation. This is particularly useful for those suffering from back and neck pain.
Many sources suggest that 1 hour of floating is equivalent to 8 hours of normal sleep.
"I’ve honestly never felt as relaxed as I did here after just one visit. The feeling when you’re in the water is out of this world. Since visiting, I haven’t stopped recommending this place to anyone that will listen to me."
Ben Fuery
A happy customer
Before Your Float
Massage and Float
Our signature package
£80
- Enjoy a massage before your float
Private Yoga Class and Float
£80
- Enjoy your very own yoga class before your float
Spa and Float
from £47
- The Floating Room lies within the same complex as swimming pool, sauna and hot tub but please note that we do not run these facilities, bookings can be made separately using the link below
The Floating Room
Chycara
Chyreen Lane
Truro
TR3 6LN
Please note: Do not ue the postcode to find us. Instead, type “Chycara” into your stanav.
It’s Not the Tank, It’s You
I often say to customers: “The tank tank will give you what you need.” And i often think to myself before I go in: “So then tank, what are you going to show me today.” And I’m sure for anyone … Read More
The Spaces In-Between
I was recently indulging in my other passion; teaching an ancient branch of yoga philosophy called Kashmir Shivism. Within this tradition, they describe 4 different upayas. These upayas are methods, modes or means of obtaining spiritual liberation. The metaphor I … Read More