OK, I know so it’s summer but it’s literally taken this long to get this post online. It tastes great in summer too thought; perhaps I should rename this one “Year Round Kale and Lentil Salad.” Either way, it … Read More
FLOAT EAT SLEEP REPEAT Find out more about FLOATING with articles and research papers. EAT well with plant based recipes. Find resources to SLEEP well.
How Flotation Therapy Can: Induce Relaxation, Reduce Stress, Improve Memory, Relieve Pain, Treat Muscle Hypertonicity and Much More (A Research Paper)
Health and therapeutic applications of chamber and flotation restricted environmental stimulation therapy (REST) Although now old, this paper from 1999 is a very interesting read. It reviews research on flotation therapy and groups it’s benefits into 5 main areas: General Relaxation Stress … Read More
Case Report Concludes That Flotation Therapy in Conjunction with Spinal Manipulation Reduces Pain to 0% in 4 Weeks
Pain management in osteopathic medicine: The efficacy of flotation REST as an adjunct to spinal manipulation for acute non-specific low back pain. A case report (The Journal of Osteopathic Medicine, 2001 ; 4(1): 25-30) The above article is a case study … Read More
Suffer from anxiety? Try a sensory deprivation tank by Olga Oksman