Wintery Kale and Lentil Salad

  OK, I know so it’s summer but it’s literally taken this long to get this post online. It tastes great in summer too thought; perhaps I should rename this one “Year Round Kale and Lentil Salad.” Either way, it … Read More

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Quinoa Ring Pizza

This recipe was inspired by a trip to very well known pizza restaurant, they do this pizza where the middle is filled with salad and I love it, the salad is so refreshing. But there’s no gluten free, vegan version… … Read More

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Soy Based Vegan Cheese

  This is the first vegan cheese that I’ve wanted blog about. Cheesy: Tick, Creamy: Tick, Tasty: Tick. It also has a depth of flavor without the need for fermenting. Now, for those of you who are new to vegan … Read More

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How Flotation Therapy Can: Induce Relaxation, Reduce Stress, Improve Memory, Relieve Pain, Treat Muscle Hypertonicity and Much More (A Research Paper)

Health and therapeutic applications of chamber and flotation restricted environmental stimulation therapy (REST) Although now old, this paper from 1999 is a very interesting read. It reviews research on flotation therapy and groups it’s benefits into 5 main areas: General Relaxation Stress … Read More

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Winter Turmeric Tonic

  I am literally addicted to this; the slap you in the face, what just happened in my mouth? I think there’s a party, no a full on rave in there zing is strangely addictive. I thought it was just … Read More

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Case Report Concludes That Flotation Therapy in Conjunction with Spinal Manipulation Reduces Pain to 0% in 4 Weeks

Pain management in osteopathic medicine: The efficacy of flotation REST  as an adjunct to spinal manipulation for acute non-specific low back pain. A case report (The Journal of Osteopathic Medicine, 2001 ; 4(1): 25-30) The above article is a case study … Read More

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Ridiculously quick tofu bruschetta

This one is all about speed. You can make in about 10 minutes, it’s vegan and delish. Serve as starter or have it for lunch… what’s there not to love? Ingrediants 2 tablespoons olive oil 2 onions 4 cloves of … Read More

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Baobab, orange and cacao granola

I first discovered baobab at The Eden project a few years ago and I’ve since found out it’s another one of those “superfoods.” TBH I think that all food derived organically from the earth without any processing counts as a … Read More

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Cheese and Chive Kale-ingels

  It’s the Christmas shop and my children are running wildly around the supermarket; “Can we have this?”; “What about this”; too late, “this” is in the trolley. And “this” on this occasion is tube of uniform potato snacks. You … Read More

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The Guardian 2016: Suffer from anxiety? Try a sensory deprivation tank

Suffer from anxiety? Try a sensory deprivation tank by Olga Oksman

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