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September 2021
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Invest in your self! It’ll be the best thing you

Invest in your self! It’ll be the best thing you buy this week.

Guaranteed.

#wellness #wellnessquotes

*** RETREAT *** Super exited to be co -teaching w

*** RETREAT ***

Super exited to be co -teaching with @bwkyoga on a weekend retreat this September. I’ll be guiding some gentle yoga, meditation and breath-work. As well as the practice of bhavana or contemplation... something that the tank has taught me so much about.

If you fancy a little “me” time, please check out the event at https://www.georgiefearn.co.uk/event/anusara-yoga-mini-retreat-in-cornwall-with-georgie-fearn-and-bridget-woods-kramer/

Indeed. Slow things down... Drop into that space.

Indeed.

Slow things down... Drop into that space.

#reubenlowe #slowdown #unwind #dropin

What is STRESS? Most stress-inducing stimuli we

What is STRESS?

Most stress-inducing stimuli we confront daily are subtle, unidentifiable or indirect: Noise, work, family pressures, environmental carcinogens, politics, discrimination - All of these way face in often indirect on non obvious ways. This habitual, chronic, unabated stress is prevalent throughout society.

And it leads to exhaustion and finally ill health.... Don’t believe me? Speak to anyone who has lived through STRESS.

The #flotationtank is PROVEN to be one of the easiest and quickest ways to move into DEEP RELAXATION and counter the body’s stress responses.

BOOK YOUR FLOAT TODAY

#destress #letgo #relax #relaxation #stressrelief #stressmanagement #stress

My latest blog about using the #flotationtank for

My latest blog about using the #flotationtank for #contemplation

A little snippet from my musings below:

Early on in my relationship with the float tank, the possibility of using it as a contemplative tool was offered to me; a float tank owner explained that you can go in with a very specific question and you will always come out with more clarity. Should I leave my job? Am I ready to have a baby? What shall I have for lunch? All valid ways to use the tank. I have also found that for the spiritually inclined, you can go in with a specific teaching and use the tank to delve deeper into its meaning.

But how and why do we get this increased clarity? I will look to answer this first through the lens of ancient yogic practice: “Bhavana” is a sanskrit term used to describe the contemplation of spiritual teachings. It is an important part of any spiritual seekers practice. As we turn the gaze within, we can delve more deeply into the subject of our contemplation, a little like looking under a microscope. Then, as we begin to refine our knowledge, biases (known in this tradition as samskaras) are slowly removed so that we can see more clearly what is under the microscope. And the answer, the realization we soon find out was there all along, bhavana just helped it pulse up to the surface. Infact bhavana, in this tradition, not only translates as a practice of contemplation but also as a state of consciousness; a state of consciousness which they describe as a gift of Grace.

Now that we have the technology to measure brain waves, this ancient practice can be supported by science.We are now able to prove that whilst our ordinary awareness runs at 13 – 30Hz, it is possible to drop into states known as alpha or theta states in which the brain runa at 4-12 Hz. The theta state particularly is scientifically proven to be a place of sudden insight and inspiration. There was, it seems, a reason that the great sages dropped into these states using meditation to practice bhavana.

...Follow the link in bio to keep reading.

#bhavana #mantra #quietcontemplation #clarity #toolsforclarity #theta #thetastate

The gorgeous lilies are in bloom... just another r

The gorgeous lilies are in bloom... just another reason to come and visit us this week 😍

Feeling like you need a break from the world? Co

Feeling like you need a break from the world?

Come and experience the unparalleled #sanctuary of a #floatationtank

Click link in bio to book in.

...

#retreat #hermannhesse #hermannhessequote #stillnessspeaks #stillness #silence

Exactly how safe is floating during the pandemic?

Exactly how safe is floating during the pandemic?

And what are you doing to keep it safe?

... So, in this post I’ll try my best to answer these questions.

I’m going to start with the honest truth: Nothing that you do is 100% covid safe - there is an outside chance that you could catch covid with any activity that you do... I really don’t want to make you paranoid 😬

But if we start from here then we can all ask ourselves; “How much risk do I want to take to preserve my mental health?” And floating is important, like really, really important to for a lot of people’s mental health.

And I truly do believe that using a floatation is very low risk. The entire change and shower area is cleaned using an approved detergent between each customer. As are the walls and celing of the tank itself. As are all high contact surfaces in the waiting room - So there’s no risk of catching covid via contact with a surface.
The water itself is kept brominated (very similar to chlorinated) at a level above 2ppm which is proven to instantainiously kill all bacteria and virus. This level is checked between each customer.
Your only other risk it would seem is me 😱 Please feel reassured that I am vaccinated and I take a lateral flow test twice a week.

So, as you can see, I’m doing quite a lot to keep you safe! You will notice now that there is an hour between appointments, this is so that I have time to do all of this 🧽🧼. I also have a covid risk assessment available on my website.

I look forward to welcoming you back whenever you feel safe to return.

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