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December 2021
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Looking for Christmas gift inspiration? Then look

Looking for Christmas gift inspiration?

Then look no further.

Link to vouchers in bio.

#christmasgiftideas #christmasgiftinspiration

December can be a super depleting month. Embracing

December can be a super depleting month. Embracing these long hours of darkness can be tough, as can organising and paying for Christmas!

If you feel like you need a pit stop to re-charge, I highly recommend the massage and float package. It is by far the most popular package I offer and when I see happy, relaxed customers emerge from the tank after 2 and a half hours of bliss, I can see why.

I have space for a massage and float on:
15th Dec at 9.30am
16th Dec at 5.30pm
17th Dec at 1.30, 3.30 or 5.30pm
18th Dec 7.30, 9.30 or 11.30am

Drop me a message if you’d like to book in.

#relax #pitstop #selfcare

Latest reflection from inside the tank, here’s a

Latest reflection from inside the tank, here’s an excerpt:

When we begin the process of closing our eyes and going within, stuff starts happening. Not in the external world, but on the inside. And when this stuff starts happening, it’s not just one thing that happens and that’s it – oh no, the experience moves and flows. And those who have spent a long time hanging out in this internal space have tried to conceptualise in spoken and written word how this experience changes and how it becomes more subtle. Within the buddhist tradition, they have described this as different stages of samadhi, or different conscious states. Having had the chance to study these I thought it would be interesting to look at them to see how they compare with states that may (or may not) have arisen for you in the tank…

… Follow link in bio to read more

#samadhi #statesofconsciousness

The best way to make your dreams come true is to w

The best way to make your dreams come true is to wake up - Paul Valery

Did you know that we offer 7.30am appointments on Wednesdays and Saturdays for you early risers.

#morningmotivation #getupearly #paulvalery

I normally try and keep this account for the float

I normally try and keep this account for the float tank… but…

Owing to the knowledge I have that many of you are seekers, I wanted to let you know about a philosophy and meditation session that I’m running in Nansledan this Sunday. It’s based on yoga philosophy but really it’s just a safe space for us to discuss and contemplate the very essence of who we are.

You can find out more at http://www.shiva-nansledan.co.uk/courses.php#!/Yoga-Philsophy-&-Meditation-Workshop-Sunday-14th-Nov-@-12-30-2-30pm/p/407248524/category=111027945

😍😍😍

Make your next step booking a float. Click link i

Make your next step booking a float.

Click link in bio.

...

#ekharttolle #ekharttollequotes #inspiration #journey

Water heals in so many ways. Introducing Tulip, a

Water heals in so many ways.

Introducing Tulip, always waiting for me with a big cuddle after I leave the float tank.
She’s not sure about going in the tank (yet) but looking at that face, I’m not she needs it yet either.

#waterhealing

“The floatation tank is the easiest, most rapid,

“The floatation tank is the easiest, most rapid, most foolproof and failure-free method of obtaining the beneficial mental and physical effects of the relaxation response yet discovered.” - Michael Hutchinson, The Book of Floating.

Proven to:

☺️ Decrease blood pressure, heart rate, oxygen consumption, blood lactate and muscular tension.

☺️ Increase production of alpha and theta waves in the brain and bring about synchronous and symmetrical rhythms throughout the cortex.

☺️ Increase circulation to the extremities and gastrointestinal system.

☺️ Decrease levels of fight or flight biochemicals such as epinephrine, norepinephrine, ACTH and cortisol.

#relax #relaxationtherapy #relaxation #relaxationtime #relaxationtechniques #relaxationstation

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