I was recently teaching the koshas (the 5 layers of the self) on a yoga teacher training and it suddenly occurred to me whilst teaching that one way of explaining the magic of the float tank is that it is … Read More
Reflections
Finding the Flow
The tank, it is said, can be a useful space to ponder life’s important questions… whether to change job, house or relationship; those major life decisions. Go in with a question and you may just find the answer in those … Read More
Stages of Samadhi
When we begin the process of closing our eyes and going within, stuff starts happening. Not in the external world, but on the inside. And when this stuff starts happening, it’s not just one thing that happens and that’s it … Read More
It’s Not the Tank, It’s You
I often say to customers: “The tank tank will give you what you need.” And i often think to myself before I go in: “So then tank, what are you going to show me today.” And I’m sure for anyone … Read More
The Spaces In-Between
I was recently indulging in my other passion; teaching an ancient branch of yoga philosophy called Kashmir Shivism. Within this tradition, they describe 4 different upayas. These upayas are methods, modes or means of obtaining spiritual liberation. The metaphor I … Read More